Healing creative people to a life of strength and balance
Yoga Instruction - Reiki Energy - Spiritual Counselling
I'm Jeffrey, a gentle yogi with a fiery passion for the arts, holistic health, and helping others tap into their inner strength. As a former full-time musician I understand deeply the joys and pressures of making one’s creative talent part or all of a career. Perfectionism, worry about money, relationship and other heartbreaks – I’ve been there. Knowing our sensitive nature, I empathize easily with the stress, anxiety, and depression that seems part of being an artist – feeling different or outside the box…
Grounding
Are you looking for grounding in the midst of turbulent times and emotions? You may have personality traits and talents similar to Beethoven or Van Gogh, but you don’t have to suffer or be constantly overwhelmed by your moods, or life in general. Rather than running to the next party or other distraction, what about tuning in?
Presence - Stillness
With my experience and tools I want to connect you to your strength, unleashing your best self by finding and nourishing your deep presence and inner stillness. While acknowledging your current difficulties, we also honour and call on the place in you beyond your troubling thoughts – the divine in you that will make you feel supported and truly independent, no matter what obstacles come up in your path.
If you have sometimes spent time cocooning yourself from the world, missing out on exciting things life has to offer like I have, know that it is not necessary. If you feel your personal or professional life is somehow less than what it could be, you are probably right. It isn’t so much what you do, but a new quality of spiritual awareness and health of body and mind that will change the way you experience each day.
With the right guidance and tools, you can live and create at your full potential.
ISVARA PRANIDHANAD VA ("Dedicate all your efforts to the highest good")
-Patanjali, Yoga Sutra
